A review of the positive and productive ways caregivers can help themselves and others manage anger in the workplace.

• Describe the biological changes that take place in the body when someone becomes angry.
• List at least two physical illnesses and two mental illnesses associated with anger.
• Outline a plan of action one might take to deal with angry feelings before they happen.
• Discuss the importance of using assertive communication instead of aggressive communication.
• Decide to get professional help if/when anger becomes a problem.